Category: Fitness Injury Recovery and Prevention

The world is changing, and it is becoming more and more sedentary as time passes! We are sitting long hours

As an individual looking to build muscle, you may wonder whether free weights or resistance machines are the better choices.

Deadlifts aren’t dangerous! Not more than any other exercise or sport you can play. Deadlifts have a lot of benefits

At the beginning of my strength and conditioning career, I noticed one thing that most of my clients had in

Do you know why it’s essential to foam roll before or after exercise? Learn the benefits of foam rolling, and

If you are flexion intolerant and your back hurts when lifting (with bad posture) and sitting with a rounded back

I was always curious about the mindset of an elite athlete, the mindset of human beings, and what we are

The most frequently googled question is: ‘How can I lose weight’ or ‘How can I lose weight fast?’ No surprise,

Have you ever experienced an uneven bar while lifting overhead with a barbell and wondered why it happens? This blog