Category: Fitness Injury Recovery and Prevention

  If you’re someone who’s been hitting the gym regularly and working hard to achieve those muscle gains, chances are,

Running is a great way to stay or become fit,and it can be done absolutely anywhere! We all know like

Do you find it hard to have a healthy eating pattern, to control your eating when you are feeling more

Welcome to Raja Ampat! The Raja Ampat archipelago, part of the Coral Triangle. It is located at the northwest corner

Healthy feet are vital for mobility, stability, and balance! We bear all our weight on it while walking, standing, weight

Have you ever got frustrated about the numbers on the scale, when you have been consistently training? Numbers are not always

Back pain is a common complaint that affects people of all ages and lifestyles. While it can be a sign

No surprise why I have chosen this topic to write about, as 90% of my clients suffer from lower back

The world is changing, and it is becoming more and more sedentary as time passes! We are sitting long hours