Fitness Injury Recovery and Prevention

King Smith WalkingPad X21 Folding Treadmill Review

KingSmith WalkingPad X21 Folding Treadmill Review Having worked as a fitness and sports rehabilitation specialist for over ten years, I

For centuries, cold therapy (cryotherapy) has been used by humans for health and recovery purposes. I’m sure you, too, have

Running is a great way to stay or become fit,and it can be done absolutely anywhere! We all know like

Do you find it hard to have a healthy eating pattern, to control your eating when you are feeling more

Welcome to Raja Ampat! The Raja Ampat archipelago, part of the Coral Triangle. It is located at the northwest corner

Healthy feet are vital for mobility, stability, and balance! We bear all our weight on it while walking, standing, weight

Have you ever got frustrated about the numbers on the scale, when you have been consistently training? Numbers are not always

Back pain is a common complaint that affects people of all ages and lifestyles. While it can be a sign

No surprise why I have chosen this topic to write about, as 90% of my clients suffer from lower back