King Smith WalkingPad X21 Folding Treadmill Review
KingSmith WalkingPad X21 Folding Treadmill Review Having worked as a fitness and sports rehabilitation specialist for over ten years, I
5 Surprising Reasons to Avoid an Ice Bath After Intense Hypertrophy Training
For centuries, cold therapy (cryotherapy) has been used by humans for health and recovery purposes. I’m sure you, too, have
Elevate Your Running Smart: Footwear, Training, and Technique Tips for Injury-Free Miles
Running is a great way to stay or become fit,and it can be done absolutely anywhere! We all know like
Why do I binge or emotional eat?
Do you find it hard to have a healthy eating pattern, to control your eating when you are feeling more
Why choosing Raja Ampat as your next holiday destination?
Welcome to Raja Ampat! The Raja Ampat archipelago, part of the Coral Triangle. It is located at the northwest corner
The Importance of Footwear and How It Affects Your Body!
Healthy feet are vital for mobility, stability, and balance! We bear all our weight on it while walking, standing, weight
The difference between Weight loss and Fat loss!
Have you ever got frustrated about the numbers on the scale, when you have been consistently training? Numbers are not always
The 8 Most Common Reasons Of Back Pain, their symptoms and treatment
Back pain is a common complaint that affects people of all ages and lifestyles. While it can be a sign
The 8 Best Exercises For Lower Back Pain!
No surprise why I have chosen this topic to write about, as 90% of my clients suffer from lower back