A guide to getting rid of musculoskeletal pain. It emphasizes exercise and functional testing to treat the cause of symptoms. Helps you discard muscle imbalances, restore optimal movement, and gain mobility, strength, balance, and coordination to get you back to doing the things you love.
After reading this book, you will understand the function of the muscles that often get neglected throughout the recovery process. This e-book contains images, exercises, and detailed instructions to begin with ease!