3 Weeks Wellness Success: Sports Injury Recovery & Prevention

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About Course

Whether you frequently travel, maintain a busy schedule, or seek an affordable alternative to one-on-one coaching, our 3-week wellness success injury recovery program is tailored for you. It transcends location, budget, and schedule constraints, catering to busy professionals, recreational athletes, and weightlifters who value pain-free living, training and want to get back to their sport and everyday easy movements without worries. If nagging injuries,  or sport injuries, aches and pains hinder your fitness goals, or sport performance, our sports injury recovery and prevention program seamlessly integrates into your life, regardless of your resources or location.

Furthermore, we understand that injuries can disrupt your regular training routine and may even affect your ability to maintain a healthy diet. In response, our program places significant emphasis on the importance of diet and overall well-being. We prioritize holistic wellness by offering a carefully crafted diet plan designed to support your recovery journey. This approach not only aids in your physical rehabilitation but also prepares you for a swifter return to your sport, fostering a healthy body and mind in the process.

Our program includes easy-to-follow recipes, as well as a recipe book featuring an additional 10 healthy options, to complement your fitness journey seamlessly. You’ll have access to stage-specific recovery exercises suitable for both home and gym environments, allowing you to progress at your own pace. In addition, we’ve curated an 8-week gym program complete with exercise technique videos, ensuring that you can engage in safe and effective workouts.

Moreover, the program extends beyond the initial 3 weeks, offering lifetime access. You can revisit and continue your progress at any time, with new monthly content at no extra cost.

In a world of overwhelming and expensive fitness programs, our approach is refreshingly straightforward, effective, and budget-friendly. Tailored to your unique needs, whether recovering from an injury, preventing future ones, or elevating your fitness game, our program delivers simplicity and effectiveness in recovery, empowering you to live, train and move pain-free.

Let’s transition from INJURED to STRONG!

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What Will You Learn?

  • Science-Based Week by Week Recovery Exercises:
  • Week 1: Targets lower back and hip pain
  • Week 2: Targets shoulder and neck pain
  • Week 3: Targets feet and knee pain
  • Personalized Diet Plan:
  • Individually Calculated Macronutrient and Caloric Requirements
  • Flexibility to Combine Foods for Efficient Recovery and Physique Goals
  • Nutritious and Easy-to-Follow Recipes:
  • Recipes Aligned with Your Specific Macronutrient Needs
  • Recipe Book:
  • Featuring 10 Extra Healthy and Delicious Recipes
  • Stage 1 Recovery Exercise Videos:
  • Comprehensive 3-week video series for targeted recovery exercises, adaptable for any location
  • Stage 2 Recovery Exercise List:
  • Downloadable resource to further progress your recovery journey
  • 8-Week Gym Program:
  • Structured program to advance your training from the comfort of your own space
  • In-Depth eBook:
  • Covers Soft Tissue Release, Self-Assessments, and Concise Exercise List for Effective Recovery
  • Lifetime Access:
  • Enjoy unrestricted access to all program materials for ongoing progress and support
  • Monthly Updates:
  • New content added regularly at no additional cost, ensuring continual value and growth

Course Content

To Do List

  • 3 Weeks Wellness Success Questionnaire
  • Before Measurements
  • After Measurements

Downloadable Diet Plans
Download your Personalised Macro Diet Plan. The video will explain how to read it and how to calculate your BMR = Basal Metabolic Rate too. All downloadable files are just a click away.

Downloadable Gym Program
Time for some Gym time! Download your gym program with all exercise techniques included. This will be so much fun!

Level Up Exercise List
As promised here are the exercise lists for your Phase 2, Level Up program. This will help progress you on your journey after phase 1 has been completed!

Course Introduction
In this module I show you where to click on the site of the course, so you do NOT miss a thing! We will also go through the equipment that you will need for your exercises.

Week 1 – Lower Back and Hip
Time to get rid of your lower back and/or hip pain!

Week 2 – Shoulder Pain Recovery
Welcome to week 2. Time to get rid of your shoulder pain! Please watch the brief to see the concept of this week's routine!

Week 3 – Knee and Feet

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