3 Weeks Wellness Success

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About Course

Recover & Perform:

A program designed to help weightlifters AND recreational athletes recover from injuries and get back to lifting and training stronger than ever.

What Will You Learn?

  • 1. Science-Based Week by Week Recovery Exercises:
  • Week 1: Targets lower back and hip pain
  • Week 2: Targets shoulder and neck pain
  • Week 3: Targets feet and knee pain
  • 2. Diet plan - Individually Calculated Macronutrient and Calories - COMBINE FOOD AS YOU LIKE – speeds up recovery, helps to achieve a good physique combined with the weight program and home based program I added to this !
  • 3. Easy recipes with your required macros 
  • 4. Recipe book with 10 extra healthy, delicious recipes 
  • 5. 3 weeks (stage 1) recovery exercise videos that can be completed anywhere.
  • 6. Stage 2 recovery downloadable exercise list
  • 7. 8-week Gym program proper exercise technique video guide
  • 8. 30 days home workout videos to progress your training
  • 9. eBook with explanation of soft tissue release, self assessments, and short exercise list for recovery
  • 10. Lifetime access
  • 11. Newly added  content each month - NO EXTRA CHARGE

Course Content

To Do List

  • 3 Weeks Wellness Success Questionnaire
  • Before Measurements
  • After Measurements

Downloadable Diet Plans
Download your Personalised Macro Diet Plan. The video will explain how to read it and how to calculate your BMR = Basal Metabolic Rate too. All downloadable files are just a click away.

Downloadable Gym Program
Time for some Gym time! Download your gym program with all exercise techniques included. This will be so much fun!

Level Up Exercise List
As promised here are the exercise lists for your Phase 2, Level Up program. This will help progress you on your journey after phase 1 has been completed!

Course Introduction
In this module I show you where to click on the site of the course, so you do NOT miss a thing! We will also go through the equipment that you will need for your exercises.

Week 1 – Lower Back and Hip
Time to get rid of your lower back and/or hip pain!

Week 2 – Shoulder Pain Recovery
Welcome to week 2. Time to get rid of your shoulder pain! Please watch the brief to see the concept of this week's routine!

Week 3 – Knee and Feet

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