Full Version E-book
Guide to Pain-Free Body and Life
JUST £4.50
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Ask yourself these 4 questions:
- Do I want to identify why I am hurting?
- Do I want to assess my pain to understand what to treat?
- Do I want to move pain-free again?
- Do I want to dig into the cause and get long-term, proper fixes?
If you agree with me and the answer is yes to the above questions. It is the right time to start your recovery journey!
A guide to getting rid of musculoskeletal pain. It emphasizes exercise and functional testing to treat the cause of symptoms. Helps you discard muscle imbalances, restore optimal movement, and gain mobility, strength, balance, and coordination to get you back to doing the things you love. After reading this book, you will understand the function of the muscles that often get neglected throughout the recovery process. This e-book contains images, exercises, and detailed instructions to begin with ease!
Buy this e-book and discover:
- Your body and its limitations.
- The cause of your pain, and get a guide for the best recovery exercises.
- Correct Body Positioning, Correct Posture
- Self-massage, and soft tissue release
- Most common reasons for lower back, shoulders, and knee pain and the best fixes
Learn from case studies and get the most effective solutions to your problem.
About The Author
Alexandra Kovacs
I am a strength and conditioning coach, and Sports Therapist. I help you discard muscle imbalances, restore optimal movement, and gain mobility, strength, balance, and coordination to get you back to doing the things you love and your peak performance. I give you direction, the right path towards your recovery, to prevent, treat and resolve pain.
I have worked with people with more severe to less severe injuries. But in a rushing world, where we need to adjust to our jobs, which may require long hours of sitting and repetition, this approach showed successful and high recovery grades. It fixes those compensations our bodies go through and give us the signs of pain. All the great reviews on my Facebook page are proof. This approach has changed people’s lives.
With this guide in your hands, you can start your recovery with confidence! I’m sure you’ll love it!