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Buy this e-book and discover:
  • Your body and its limitations.
  • The cause of your pain, and get a guide for the best recovery exercises.
  • Correct Body Positioning, Correct Posture.
  • Self-massage, and soft tissue release.
  • Most common reasons for lower back, shoulders, and knee pain and the best fixes.
Learn from case studies and get the most effective solutions to your problem.
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Total £4.50

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